Your Ideal Weight Range

What Is a Ideal Weight Calculator?

An ideal weight calculator estimates a healthy target body weight from height alone using published clinical formulas. We compute Devine (1974), Robinson (1983), Miller (1983) and Hamwi (1964) — each used historically in dosing, insurance tables and nutrition screening. Results are shown per formula plus a combined min–max range and mean.

Ideal weight ranges help set realistic goals alongside BMI and body composition. Multiple formulas highlight that “ideal” is not a single number — comparing them gives a band rather than false precision.

How to Use the Ideal Weight Calculator - Step by Step

1. 1

   Select sex

   Formulas differ for men and women; choose the option that matches the reference populations used in the literature.

2. 2

   Choose units

   Toggle metric (cm) or imperial (ft + in).

3. 3

   Enter height

   Use your standing height without shoes for best consistency.

4. 4

   Calculate

   View each formula’s kg estimate, lb conversion, and the overall suggested range.

Frequently Asked Questions - Ideal Weight Calculator

Why do the four formulas give different numbers?

Each study used different populations and regression fits. That is why we show all four plus a range — your clinician may prefer one reference depending on context.

Is ideal weight the same as healthy BMI weight?

They are related but not identical. BMI uses weight and height together; ideal-weight formulas predict weight from height only. Use both with professional advice for goals.

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